Recognizing and Preventing Caregiver Burnout
Warning signs that you're burning out, why it happens, and practical strategies to protect your physical and mental health while caregiving.
Read GuideCaregiver Wellness & Self-Care Guide
You can't pour from an empty cup. Taking care of yourself isn't selfish—it's essential. Learn to recognize burnout, manage guilt, and find the support you need.
What you're doing matters more than you know. Caregiving is one of the most important—and challenging—things a person can do.
Burnout & Stress
Recognize the signs and take action before it's too late.
Stress Management
Daily practices to manage caregiving stress effectively.
Coming soonWhen to Get Help
Recognizing when you need professional mental health support.
Coming soonManaging Guilt
The most common emotion caregivers face—and how to handle it.
Finding Support
You don't have to do this alone.
Support Groups
Online and in-person communities of caregivers who understand.
Coming soonTherapy Options
Counseling specifically for caregiver challenges.
Coming soonCommunity Resources
Local programs and services to help lighten the load.
Coming soonRespite Care
Everyone needs a break. Here's how to get one.
Types of Respite
In-home, adult day programs, and short-term facility care.
Coming soonPaying for Respite
Programs that help cover the cost of respite care.
Coming soonPreparing Your Parent
How to transition your parent to temporary care providers.
Coming soonWork-Life Balance
Balancing career, caregiving, and your own life.
Talking to Your Employer
How to discuss caregiving needs at work.
Coming soonSibling Dynamics
Sharing caregiving responsibilities fairly with siblings.
Coming soonFeeling Overwhelmed?
Burnout sneaks up on caregivers. Learn to recognize the warning signs before it's too late.
Check for Burnout Signs